TESTIMONIALS
Prior to my sessions with Lillian, I was dealing with many personal family and work stresses that I alone was processing.
She was very helpful in guiding me work through the best way to handle these items and was a sounding board instead
of keeping these items to myself. It has been very helpful for my sanity!
Lillian is very easy to talk to which made me comfortable to confide in her completely. She earned my trust and my respect.
I would highly recommend her to anyone wanting to focus on items in their life or help obtain specific goals.
Loretta N., MI,
Travel and Insurance Risk Coordinator and Executive Assistant
Before I began with Lillian as my health coach, I was overwhelmed with balancing school, business, and personal responsibilities. This affected my sleep patterns, since I spent long hours in front of the computer, and neglected my physical health and nutrition priorities. I knew I needed a structured and holistic approach to avoid burnout and sustain my performance but did not know where to start. That was where Lilian helped me through our sessions, where she clarified my goals and broke them into achievable steps.
We worked on the nutrition part, pertaining to meal prep. Some of the issues we identified and corrected were preparing huge quantities, and she instructed me on ways to freeze and preserve portions for later so that I don’t have to worry about cooking so often. Later, I began experimenting with new recipes which has made my healthy eating more practical and sustainable.
On the physical health part, I drew a schedule and committed to daily stretching and meditation regularly to help improve my energy, focus, and manage stress. What I appreciate most about Lilian is her supportive and encouraging follow-up style, based on her understanding of my unique challenges and guidance without judgment.
These simple yet effective changes I made have taken my meal prepping and stretching/meditation to a new level. I now feel stronger, more balanced, and motivated. I’ve learned that sustainable progress comes from small, consistent actions. Besides the changes, I also gained insights into the importance of self-care, balance, and committing oneself to personal health and wellbeing.
I would recommend Lillian’s coaching to anyone who feels overcommitted, burned out, or needs practical advice and guidance to improve their wellbeing.
Patrick E., Windsor, ON
I recently received some excellent Life Coaching from Lillian. She helped me resolve several life issues I have been struggling over. She helped me work on reducing daily stress, eating better, exercising more and improving my quality of life. Lillian is a very insightful and talented clinician. I am thankful for her knowledge.and guidance toward improving my quality of life.
Barry VS., WV,
Registered Nurse
Before I started working with Lillian, I was feeling overwhelmed by everything going on in my life. There were so many moving parts, and I struggled to focus or figure out what to prioritize. I didn’t know what to tackle first, second, or third—it all felt like a mess. Working with Lillian was exactly what I needed to bring clarity and direction to that chaos.
I truly cannot say enough positive things about Lillian. She is professional, compassionate, and incredibly insightful. She took the time to really listen to my needs and gently guided me through the process of getting organized and moving forward. Her advice was always thoughtful, tailored specifically to me, and available when I needed it.
What stood out most was how personalized her support was. She not only offered helpful tools I could continue using on my own, but she also shared her own experiences and what has worked for her. That authenticity made a big difference. Thanks to Lillian, I now feel more grounded, capable, and confident in managing my life.
In summary, I highly recommend Lillian for coaching. She made the entire process feel seamless and personalized to my needs. What stood out most was how natural and conversational our sessions felt—like talking to a trusted friend—while she was gently guiding, advising, and coaching me through a challenging time. I came away with practical tools and insights that I will continue to use moving forward. If you're considering coaching, don’t hesitate to work with Lillian. Her approach is thoughtful, effective, and truly tailored to you.
Sue M., MI,
Registered Nurse
“Peter's insightful inquiry helped me be honest with myself about what was keeping me from pursuing the things I wanted to achieve. He helped me develop strategies to overcome limiting habits I had been struggling with for years. My coaching sessions with Peter have had a lasting impact because all the insights were earned through a kind of honest work that leads to a unique empowerment that I can’t help but continue to pursue.”
Before I started working with Lillian I felt like I couldn't get into a routine with my life. I knew I had bad eating habits and wanted to become healthier. I also struggled with relaxing and being mindful in situations. Because of her coaching I was able to formulate a plan to
help me with getting a schedule as well as being more mindful, and healthier overall.
I had a wonderful experience working with Lillian. I felt like she heard what I was saying and helped me take the steps I needed to reach my goals. I really liked that I felt comfortable with her with and was able to discuss parts of my
life in which I felt were private.
During this process I was able to achieve my wellness goals. I was also able to keep my self more accountable due to having someone that was there for me. I enjoyed that she sent me updates on my progress and also sent me reminders and motivation to
complete my tasks.
During this process I was able to figure out what I wanted to work on and what I needed to work on. I've learned to be mindful when it comes to making a daily schedule. Not only that, I learned that affirmations are the best way to get me motivated each day.
I would recommend Lillian's coaching to anyone that needs guidance or someone that just needs a boost when it comes to life goals. I'm very impressed with her and I'm looking forward to using the tools that she has given me.
Jess N., MI
Nurse Technician
“Working with you was instrumental in helping me figure out what I want from life, breaking big goals down into a series of small concrete achievable goals to help get me where I want to go, and in learning self-calming practices and self-encouragement strategies that can be used as tools to help me get unstuck from negative thought patterns.”
Before working with Lillian, I kept my concerns in my head, and it was much harder to actively make progress in the areas that I struggle with. Lillian made me feel comfortable, listened to me, and gave such enlightening suggestions that made sense for my life. It was so nice to have someone to talk to who has knowledge in these areas.
Working with her helped me to open up and be honest with myself about what steps I need to take in order to see results. It really makes a difference having someone in your corner. I would recommend Lillian as a wellness coach to anyone who desires optimal health and is willing to make changes.
Desiree E., IN
Skin Care Specialist